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Just Ask: Diet and Nutrition for Seniors

Carbohydrates are one of the most confusing aspects of nutrition. Low-carb diets are popular, but not many of us understand the benefits, or the effects carbs have on our blood sugar. If you do want to cut carbs, how do you do it, and which ones are better choices?

Join us on Wednesday, Jan. 17, at 2 p.m. to learn about nutrition and diet information for seniors. Emily Prouse, a registered dietitian with Morrison Community Living, will provide insight on managing carbohydrate intake to control blood sugar levels in daily life. Emily will provide tips on making wise choices when dining out or at Emporia Presbyterian Manor with our "always available" menu items.

RSVP to Crystal Stock at cstock@pmma.org or 620-343-2613 by Jan. 10. Visit the Facebook event page for more information and updates: facebook.com/events/783993005139628/.

This session is part of Emporia Presbyterian Manor’s ongoing Just Ask lifelong learning series.

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